Physicians, heal thyself

Dr Micky Mehta, India’s leading health and fitness guru, accentuated on the need for holistic health management, to the healthcare professionals gathered at the third edition of Healthcare Senate.

He commenced his session by asking doctors to pay adequate attention to their own health, Mehta said, “We can be co-creators of our own destiny and this co-creation begins with our own health. We become what we eat. Hence, it is very important to eat a wholesome diet which not only nourishes our physical health but also fortifies our mental well being.”

He stressed on the need for holistic health management which would include wellness and disease prevention in a big way through proper diet and exercise.

Fitness guru also asked doctors to have a stress-free life and informed that laughter was a great medicine, as it improves health, enhances digestion, reduces hypertension and more.

The renowned life coach to Bollywood superstars, top supermodels, politicians Mehta said, “If death is an event, it should be a choice taken by you after accomplishing all your goals.”

Touching upon various aspects of meditation, stress management among doctors, he left the audience with a message – “Never become a host to diseases, let yourself be a host to only health, wellness and well-being.”

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